Denise Austin Quotes

I try to eat whatever I want. I don't like putting myself on a diet, but I try to eat organic, healthy, and lean with lots of green vegetables.

Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy.

I make lots of casseroles that have protein, veggies, carbs and good fats all together.

I became a fanatic about healthy food in 1944.

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

If I had to describe my diet in one word, it would be 'colorful.' I always think about adding color to the plate.

I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.

In general, I like healthy foods. Everything that's natural and clean.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

You feel better when you're eating food that retains nutritional value.

I always have really fresh, hormone-free, additive-free chicken, healthy veggies, and brown rice in the fridge to grab because I'm always on the go.

High-quality food is better for your health.

I try to eat healthy.

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.

I do love my avocados, which are great for the skin. I eat pretty healthfully.

My Mom always cooked healthy. Greek food lends itself to cooking healthy.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

There's no guilt in eating fruits, vegetables, nuts and grains.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

I go to the healthier foods that are less chemically treated. I am drinking lots of water to get rid of the toxins in my body. It's a natural flushing. Water flushes your system and is also very good for your skin.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.