Adnan Sami Quotes

Once you start losing weight and seeing results, you're like, 'I want to see more!'

I actually lost 90 pounds over the course of 15 months in order to save money on life insurance.

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off.

When I got into the sport I was so fat that my manager said he should send me to boot camp to lose the weight!

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I'd eat, eat, eat, not exercise, go to sleep, eat and eat. I looked up in the mirror and said I had to make a change if I was going to continue to live.

It was a little difficult for me to get six pack abs because I wanted to get them naturally without taking any supplements, and thus it took about three times the usual time.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

There's no reason that America should be No. 1 in obesity; we have the greatest country in the world.

I lost 90 pounds and my blood pressure went down to a normal level and the salt in my urine disappeared. And that was when I had to make the transition from fat character actor to thin character actor.

When I gained weight in 2005, my nutritionist was very worried. I was close to having diabetes.

I once didn't work out for six weeks. It took me for ever to get the weight off.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

Yes, I know and then in the same time period within those nine years I lost 150 pounds.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

You have to find something that you want to accomplish, that you want to achieve. You want to drop 15 pounds. You want to be able to run four miles. There has to be some goal that you set for yourself and, after you've reached that goal, you set a new one. You always have to be shooting for something, striving for something.

The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

When I got the paperwork for Superstars, and I saw they asked what size swimsuit I wear, I had a hot flash, nearly broke into cold sweats and hired a trainer immediately.

You can't exercise your way out of a bad diet.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

I am lucky enough to be married to a personal trainer. He's able to whip me into shape pretty quickly.

I'm the unhealthiest person in the world. I'm not fit at all.