Kate Middleton Quotes

There's nothing wrong or weak about seeking a therapist. I have a therapist.

I just want to send a message to my fans saying that it's OK to admit that you need help, and it doesn't make you weak.

People are realising that vulnerability isn't a weakness, and the rise of mental health-related humour is making vulnerability feel like a strength.

I am a human being. When you are frustrated, you do cry. It's more than once that I cried.

Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

This is something caregivers have to understand: You have to ask for help. You have to realize that you deserve to ask for help. Because you need to keep on working on your own life.

I would rather not work than be a neurotic mess.

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

I think there are spirits who are just too frail for the events life throws at them. Where do these people hide, and how do they survive?

I get tired too, just like everybody else. Sometimes I tell people that, but all I get is people saying that being vulnerable and weak is just not like me. I rarely get the response of emotional support I want. But sometimes I need it.

Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece.

I don't know how people can live without a therapist.

Remember that it's okay to get help, and it doesn't make you weak.

There is so much stimuli coming at young people, you don't even have time to grieve before something new happens. We are desensitized to the issues.

My movie now, to me, is going to help so many people to realize that it is okay to ask for help. It took me so long to be able to ask for somebody to help me.

We have to tell people who need help that it's OK to ask for it.

Dealing with depression effectively is a mark not of weakness, but of strength.

If we can do something to help show people that it's not only OK - we encourage asking for help, because we take care of everybody's physical needs all over the place, we should all be on top of all of our mental needs and wellness needs.

I don't feel bad about telling somebody I see a psychologist. I don't feel that you should feel bad about improving yourself.

I think it's okay to be vulnerable and ask for support when you need it. It's something more women have to do because it's not easy.

Nobody is strong 100 percent of the time or falling apart 100 percent of the time; sometimes you're doing both at once.

I highlight the importance of self-care and the need to be there for people. I participate in various shows and panels and also use my music to promote mental health. This is a subject close to my heart and I often discuss it on my social media platforms.

The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

Keep in mind that part of growing up is dealing with difficult issues, and the benefits can be great if you have the courage to ask for help. Human beings are not designed to go through life alone. No one has to bear the burden of tough times all by themselves.

How are you managing? And don't say you're fine." It's true. Whatever the opposite of fine is, that's what I am.