Kate Middleton Quotes

I have a background in counseling because I've been to a lot of therapy.

There is something very healthy about finding support from others during difficult times. I needed it for my own healing.

There are people who have benefited from therapy without being confronted with the past at all.

Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff, I decided to discuss the events of the previous week, the pain all of us were feeling, and how humor and some laughter might be beneficial.

In New York City, everybody goes into therapy.

You shouldn't be ashamed of your pain. You have the right to have your pain treated.

I started cooking out of middle school depression.

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years.

My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.

In life, you have to learn how to heal. You never get over stuff, but you have to learn how to heal.

When we're suffering, we kind of have this notion that we kind of should stop living and we should just focus on his how to 'get over it,' how to just 'get to the other side.'

I've done what I could as far as getting physically healthy after my knee injury, and I've done what I could to get mentally healthy after losing my husband.

I've had a lot of therapy in my life.

Anyone who is dealing with any issue or any illness whatsoever, without a support network, chances are the person will not survive.

The hopeful part about that is when you do have that help, you will feel better. It still doesn't make this easy. Nothing makes this easy, but you can make better decisions.

Healing takes time, and asking for help is a courageous step.

There are various ways of mending a broken heart, but perhaps going to a learned conference is one of the more unusual.

I was in a very deep, dark slump, and I needed to find a way to get myself out of it. I had to force myself back out into life, back out into experiencing things.

It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of therapy. And I was able to - because it was hard, you know, to - you can't just lay it on friends and children.

I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This is so not for me. I would rather talk to one of my girlfriends.' I'm not at a point in my life when I'm analyzing too much. I have young children, and I'm just pretty much crazed.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

I love therapy. I swear by therapy. I couldn't exist without therapy.

You can never turn the clock back and, since we're talking about mental health, I would stress that.

Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally everything is functioning well.