Elizabeth Gilbert Quotes

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel like I had it trapped inside of me and now I feel free. So it's been a very good therapy session for me as well.

If you carry joy in your heart, you can heal any moment.

Forgiveness is a gift you give yourself.

Aleta St. James is an internationally renowned energy healer, life coach, best selling author, and more. Aleta does private sessions to release old resistance and shift out of anxiety, depression, low self-esteem, trauma, addictions, infertility, and insecurity at a cellular level.

Government can supply bread, but it can't mend a broken spirit.

I think forgiveness is probably one of the greatest forms of self-love there is because you don't do forgiveness for anybody else. My captors will never care if I forgive them... It will not make a day of difference to them at all, but it will make a huge difference to me.

If I don't feel good in myself, I pray, and I can throw off those bad feelings.

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don’t become so absorbed in a single event that you can’t think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time.

Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely, so be certain in the belief that what pain belongs to now will belong soon to then. That when someone asks you how was your day, realize that for some of us - it's the only way we know how to say, be calm. Loosen your grip, opening each palm, slowly now - let go.

The care of the soul is 'a matter of the highest importance;' beyond any thing which can be brought into comparison with it.

Forgiving is, first of all, a way of helping yourself to get free of the unfair pain somebody caused you.

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

There's nothing more important on our spiritual path than developing gentleness to oneself.

As you begin to heal the inner you, you alter your immune system.

Forgiving doesn't make the person who hurt you feel better, it makes you feel better.

An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

I believe joy is a spiritual practice we have to work at.

Let go of the things that make you feel dead. Life is worth living!

Forgiveness is a gift you give to yourself

You have to forgive everybody. It's the best beauty treatment.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

I’m doing boy detox. Like a diet, only for my emotional health.