Maria Canals Barrera Quotes

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuff our feelings out of fear rather than face them and deal with our issues.

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.

How we treat our bodies directly correlates to how we treat our souls. It's all interconnected. It has to be.

For me, health starts from the mind, and it really does start from the inside out.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

I like to look good, but I like my body to function well more than anything. For me, it's as spiritual and intellectual as it is physical. And emotional. I enjoy pushing myself.

My body mirrors my state of mind. I am healthy, whole and complete

I try to be healthy because to be happy and healthy on the inside shows on the outside.

A well-balanced mind is the best remedy against affliction.

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also.

Buddhism helps me to have a healthy relationship with my body and spirit.

Pray for a healthy mind in a healthy body.

Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

A Compassionate state of mind brings inner peace, and therefore a healthier body.

People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.

Strive to be in good spiritual and bodily health. Because how are you going to do all that marching if you are not in good health?

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

Your mind and soul are the kings of your physique way more than any exercise you do.