Travis Bradberry Quotes

Everybody handles things differently.

We might be too proud to admit it as guys, but we still need to learn how to manage responsibility, how to face our challenges.

Your anger is a gift.

I don't think roles help you resolve your issues. I just think they're good markers.

I tend to process emotional stuff very, very slowly.

I'm dealing with things as they come along, and I'm talking about it.

My life day in and day out is accessing my emotions and bringing them to the forefront.

When I was young, I couldn't process emotions well.

Call me boring, but I can't handle negative situations.

Whenever I'm trying to understand people that I don't understand, or things in people or even in myself, I'll say, 'When did this negativity get here?' I try to think back to how I was raised to deal with things, and then consider how the person that I'm dealing with grew up.

Emotional intelligence is a very important skill set, not just to be happier but also to succeed professionally.

If you're upset by something I said, you have bigger problems than you think.

I've always been calm, and I'm very good in a crisis.

I don't think I get that upset over things.

I don't know if I'm ready to know what triggers my anger. I just feel like I figured out on my own how to stay calm, how to enjoy life, how to be happy.

I listen to my emotions. That's why I react once I get provoked sometimes.

I run skills-building programs focused on healthy risk taking, failure resilience, and self-care for undergraduates around the country.

Emotions matter. They influence all aspects of our lives - how we live, work, and play - from the decisions we make and how we communicate. Emotions also influence our overall health and well being.

There are no problems in the world. There are just situations. Some situations you know how to handle. Some you do not know how to handle.

I think one big thing for me that I need to work on is being able to separate my feelings and emotions from my matches.

A clear understanding of negative emotions dismisses them.

I don't know how you can understand other people or yourself if you haven't read a lot of books. I just don't think you're equipped to deal with the demands and decisions of life, particularly in your dealings with other people.

I'm an emotional person. Sometimes I can't help it.

I tend to keep things that bother me clandestine... well-hidden. I'm also not very good at recognising the reasons that change my moods - they just seem to happen, which is not great for those around me.

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.