Matisyahu Quotes

People don't realise how much tension they hold in their forearms.

If people are cool, then they are not stressed. I pity the fool that don't be cool.

Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.

It's very challenging to get the right balance between relaxing and working.

I have so many different interests in so many areas that sometimes I just need to chill, step back, and let it be.

I used to take life so seriously; I got so stressed.

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

My girlfriend has to beat me up to get me to relax because I work all the time.

I'll worry about something and get stressed whereas Ant is usually a bit more chilled about things.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful.

Life is stressful,dear. That's why they say "rest in peace.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.

If I cannot rest and relax, all the work I do is for naught.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

Alcohol and marijuana, if used in moderation, plus loud, usually low-class music, make stress and boredom infinitely more bearable.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?

I find that if I go on a vacation, it's like that's more stress to me, because I want to get back.