Joe Hart Quotes

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

I learned early on to stay away from gossip magazines and reviews. That stuff just makes you unhappy, and I know actors that read everything that's written about them and they're miserable. You can choose what to let into your life.

I took the decision that everything I would post would be positive. If you say, 'Ahh, I feel terrible today,' and you spread that to the eyes and ears of millions of people, that's not good.

That's a really healthy thing - family will always protect you from yourself.

I don't want to risk my personal sanity or happiness, or my family, or the love of my life. That's a mistake. And I think a lot of people make that mistake, they're always kind of, like, seeking out the next thing that's gonna happen.

I try not to worry about things that I can't control.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

You can only do what you can do in this world. If you start thinking of all the white noise out there, I think you'll go crazy.

If anything interferes with my inner peace, I will walk away. Arguments with family members. All that stuff. None of it matters.

I could beat my mike stand into the stage, but I was still in pain. Maybe fans liked it, but sometimes people forget you're a person and they're more into the entertainment value. It's taken a long time to turn that around and give a strong show without it being a kamikaze show.

I have the choice of being constantly active and happy or introspectively passive and sad.

My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'

I didn't think then, and I still don't, that I was actually sick.

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.

I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.

The only way I've been able to keep my sanity is to pull back when I feel like it's time to pull back.

There is nothing about me that I wouldn't want anyone to know, but there is a part of me that I do want to keep private and personal just because that is what's going to keep me sane in the long run - making sure people don't know my every move.

This might be controversial, but sometimes I think that being happy is a decision. I don't mean that in a way to diminish clinical depression. But on a more day-to-day level.

There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that I can.

I used to believe that you have to say yes to every opportunity that comes your way in order to succeed in life. Now I realize that the rarely-talked-about secret to success (and sanity) is recognizing when it makes more sense to say no.

For me, I always think somebody's open. That's the biggest gift and the biggest curse. If I see somebody have a step, I'm passing it. But sometimes, you've got to really think and make the right plays.

It's not healthy to ever put someone first before yourself.

I run skills-building programs focused on healthy risk taking, failure resilience, and self-care for undergraduates around the country.

If there is anybody who feels they are not in the right frame of mind to play, then obviously, I would not play them.

I feel really passionate now that talking with family, friends, or a counsellor is the way to deal with negative situations and difficult times.