Bryant H. McGill Quotes

The students realize that it's their life I'm talking about: it's out of balance, they're struggling to put it into balance. How are they going to do it?

I took some me time. I think that's a really important thing to do for yourself, especially in this business. And now I feel like I'm in a really good, positive place in my life.

I try to pace my life out and try not to be too involved with negativity and try to fix what I can fix in my life.

I realized that I needed to start taking better care of myself.

I admire how she protects her energy and understands her limitations.

You don't have to be at rock bottom to take care of yourself.

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.

I love therapy. I swear by therapy. I couldn't exist without therapy.

My personal life, my normal life, is so important to me. To be able to go back to my personal life and leave characters behind is important; I don't keep them with me.

My private life is perfect. If your private life and your life outside football is good, then it is good on the field for you.

If anything interferes with my inner peace, I will walk away. Arguments with family members. All that stuff. None of it matters.

If your environment keeps draining your energy, it's like having a leaky bank account, where any money you're putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

It's all about how can you take care of yourself when furthering your life's goals and ambitions, and purpose and whatever you choose - family, career - to maintain a really balanced, whole, healthy outlook.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

This gives us more time to attend the inner need.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

Recovery is really important.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

As much as I love acting, I just want to be a healthy person.

My health is more important than arguing and bickering with people.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.

All I can focus on is what I can control and that's being happy. My own happiness.