Bruce Lipton Quotes

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.

My private life is perfect. If your private life and your life outside football is good, then it is good on the field for you.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

I'm not a 'suffer in silence' type; I'm a 'let's throw money at the problem' type - I've done reflexology, reiki, psychotherapy, counselling. I've never actually had analysis, but I'd like to try that sometime.

I think one of the things that happened to me in the last couple of years in the WWE where I realized how unhappy I was in that environment, was that I realized that I needed variety and balance in my life.

I wonder if there's such a thing as a spiritual dentist? I think my whole personality is full of cavities!

Boundaries and risk management are very important parts of living a healthy and positive life.

My biggest change is what is important to me, and what is not. What's worthy worrying about, and what is not. When we're younger, we tend to spend too much time worrying and going over the unnecessary. I'm no longer running the hamster wheel.

I've tried everything. I've done therapy, I've done colonics. I went to a psychic who had me running around town buying pieces of ribbon to fill the colors in my aura. Did the Prozac thing.

Almost every morning I write in my journal. I've been keeping it for a long time - I've filled more than 50 books. I write about what's going on in my personal and spiritual life or what's going on at work. It helps me keep things in perspective, especially when things get crazy or I get stressed or we have obstacles.

If you be sick, your own thoughts make you sick.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I spent a lot of my life holding back my cries, and I want to change that because it's not good for me.

I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This is so not for me. I would rather talk to one of my girlfriends.' I'm not at a point in my life when I'm analyzing too much. I have young children, and I'm just pretty much crazed.

The state of your psyche is reflected in your body.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

I had to walk away from America, and say goodbye to the biggest part of my career, because I knew otherwise my demons would get the better of me.

Every experience feeds an actor, and I've learned that depression is all around us.

The older I get the more I try not to waste my time on negative energy.

My personal life, my normal life, is so important to me. To be able to go back to my personal life and leave characters behind is important; I don't keep them with me.

There are plenty of studies that have shown that depression is associated with decreased immunity. So I want to harness all of the positive emotional energy I can in a patient to get better.

I want kids to know that it is okay to make a change in order to feel better about themselves.

I don't think your personal life has anything to do with your professional life. They are separate things. Whatever is happening at home shouldn't be carried to work. Everyone has his/her own journey. Some revel in the fact that they derive that from personal contentment, and others draw it from extreme sorrow.

I want to be happy and stable. My life is clearly going to slow down.

If we are willing to do the mental work, almost anything can be healed.