Andrew Bernstein Quotes

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Stress comes from within; it is your reaction to circumstances, not the circumstances themselves.

There is no stress in the world, only people thinking stressful thoughts.

I'm not really seeing pressure as a negative.

I think that whenever you feel reactive or are being reactive as opposed to proactive, that inherently - consciously or subconsciously - creates a lot of stress.

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.

There is no such thing as stress; only people thinking stressful thoughts.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

All stress begins with one negative thought.

Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.

I think about quitting all the time. I'll take such a little thing and be like, "I quit! I've had enough of you people!" And then...I don't know, it gets better. I'm not really good at making plans so I don't have any definite plans for the future. I would love to have a family and kids at some point.

It is how people respond to stress that determines whether they will profit from misfortune or be miserable.

Stress is an ignorant state. It believes that everything is an emergency.

It's not easy taking my problems one at a time when they refuse to get in line.

You're driving me NORMAL!

Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.

I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.

I don't like stress because stress stresses me out.

Whenever you experience stress of any kind, look into yourself and ask, In what way am I compromising my innermost values in this situation?

Fear and stress - one creates the other.

The second you change the way you look at a situation, your stress levels drop.