The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
I would be much less stressed out without social media. I am constantly afraid of getting hacked. It's like being afraid of stepping on glass.
Underneath the stress is fear, and the biggest is our own personal fear of failure.
If people want to put the pressure on me that fine but I don't put pressure on myself - that is where pressure comes from.
I guess the main source of stress for me is the stress I put on myself.
