Rudy Giuliani Quotes

I wouldn't, a little bit frightened but throughout my life I'd learnt that when you're in the serious situations, you've got to try to stay calm. Because that's the way you get out of them.

Fear is always there; it's a survival instinct. You just need to know how to manage it.

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.

Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.

The world is becoming much more volatile. We all have to learn to take a deep breath and count to 10.

The ability to remain calm and focused in stressful situations is central to making positive decisions.

I just feel like I've been in a lot of high-pressure situations, and I think I'm able to stay poised in those situations.

Think if you want to stay alive. Fear will kill you if you don't control it.

I've been through WTO riots in Seattle, massive earthquakes, major floods... forest fires. I just try to be as even-keeled and calm as possible.

The control and understanding of our personal fears is one of the most important undertakings of our lives.

Panic plays no part in the training of a nurse.

My strength was that I am more balanced and calmer than most other riders.

I won't allow myself to have tremendous fear.

When I had just started 'Cheers,' my nerves were ajangle, to put it mildly. I was absolutely terrified. What you're learning is to not show the fear, and to ultimately overcome it so that the level of relaxation is commensurate with the level of tension.

When you're managing an emergency department, you're trying to keep everybody calm, so when an emergency comes in the door, everyone can do their best work.

Staying composed, focused, and effective under pressure are all about your mentality. People who successfully manage crises are able to channel their emotions into producing the behavior that they want.

When things are steep, remember to stay level-headed.

I tend to stay with the panic. I embrace the panic.

A lot of people live in fear because they haven't figured out how you're going to react when faced with a certain set of circumstances. I've come to terms with this by looking deeply into whatever makes me fearful - what are the key elements that get the hairs up on the back of my neck - and then figuring out what I can do about it.

If fear grows fat on the energy you feed it, you have to talk it down.

Use the energy that fear creates to focus the mind more intently on the present moment - where fear doesn't exist.

I just refuse to worry or get upset or be fearful. It doesn't do one particle of good.

Personally, I think I am much calmer under incredibly stressful situations, and I've learned to deal with pressure and nerves, which is key to being a performer of any caliber.

Restricting behavior in a crises is hard to do.

Panic is never productive.