Panic Management Quotes

Nothing beats SoulCycle for dumbing all the way out or re-calibrating a mood in less than an hour, which is reassuring, since I typically wake up in a panic that's candy-coated with a low-grade rage.

Working with horses has taught me how to ground myself in my body when I feel panicky.

The smart people who are straight are involved in simply the media management of what has turned into a slow apocalypse, spreading starvation, exacerbated class differences, toxified agriculture, so forth and so on. I don't believe the Establishment thinks there are solutions. Their policy is basically the management of panic, which is hardly a forward moving approach to the adventure of human civilization.

If your oxygen mask drops down, it's time to take a breather!

Panic is not an effective long-term organizing strategy.

There is something really nice about learning that you can take the reins of your life and your career. There are a lot of times, doing what we do, that you feel no control and get very panicky feeling. It's nice to know that you are able to do it on your own.

All you can do is every day, try to solve a problem and make your company better. You can't worry about it, you can't panic when you look at the stock market's decline. You get frozen like a deer in the headlights. All you can do is all you can do.

I tend to stay with the panic. I embrace the panic.

I have no problems with my eyes. It was because when I became big, I suddenly I found myself playing on stage with 200,000 people, and that is scary. I remember my manager told me just put on a pair of sunglasses, and that should mitigate the panic. So I tried it, and it worked.

If I start panicking a little bit, I just talk through it with somebody.

I'm terrified of flying and have tried everything from prescription drugs to booze and herbal remedies. The only thing that works is Valium. I don't know why I'm so frightened - I think it's from seeing my mum freak out when I was young.

Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!

Don't start a scene where two people are talking about jumping out of a plane. Start the scene having already jumped. If you are scared, look into your partner's eyes. You will feel better.

When you're trying to sustain a high level of intensity and panic, sometimes it actually helps to have something happen that makes you really afraid because even if in real life it wouldn't make you that scared, to take that little bit of fear and be melodramatic about it, I guess, and convince yourself that it's worse, can be effective.

The difference between being an actor and a director is simple. The director has to hide his panic; the actor doesn't.

The most important lesson my dad taught me was how to manage fear. Early on, he taught me that in a time of emergency, you've got to become deliberately calm.