Tim Ferriss Quotes

A sound mind in a sound body.

I am a very strong believer in one thing. The more physically fit you are, the more mentally fit you get.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

I think exercise is really important, not just for your physical self, for your body, but for your head.

Working out is so mentally and physically important.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

I think of exercise as the father of the body and nutrition as the mother.

The only way you can hurt your body is if you don't use it

Exercise is the key not only to physical health but to peace of mind.

All your trouble comes from lack of exercise. A man of your strength and constitution ought always to have kept physically active. So don't jibe at the very wise advice that sentences you to one hour's walk a day. You imagine the work of the mind takes place only in the brain; but you're much mistaken. It takes place in the legs as well.

I like to stay fit, because [that's when] I feel really healthy.

Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong; that hardy spirits and tough minds usually inhabit sound gods.

I'm an exercise and yoga junkie and I feel good.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

I'm still healthy as can be.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

It isn't hard to stay in shape.

The groundwork of all happiness is health.

Going to the gym is great for your body, but it's also great for your mind.

My energy levels are off the charts. I can run all day, I breathe well, and I sweat a lot, so the toxins and impurities come out of my body.

I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It's important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing.

The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.

All that matters is that I stay healthy.