Viktor E. Frankl Quotes

I can't deal with waking up and being sad.

I learned from my parents to do my best to not react to negative emotions. I try to think about what has happened and find the lessons that can be learned from these difficult experiences. I try to deal with these negative emotions right away because, if they stay inside, they can hurt and do a lot of damage. I release them as soon as possible so I can be free.

I've learned that you simply can't control those bad vibes.

Whenever I'm having a bad day and have an attitude, I stay home. I keep it at home.

I'm a very emotional person. If I've got something on my mind, that would stop me from giving my best.

I try to keep away exterior events that are going to make me do something negative internally to myself.

I'm not a sad person, upset the whole time, but I seem to be quite emotional.

How nice it would be to breeze through life and just brush things off. I never read reviews because I hate to lose more than I like to win; I experience negative emotions far greater than positive ones.

It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief.

I had a lot of anger inside me and that came out at times that were not particularly advantageous to me career-wise.

I used to have to think about awful things to get myself emotionally connected to something.

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

I am very emotional, and I get really upset when any of my films flop. I also get hurt over silly things. That is the way I am; I can't help it.

I guess people don't like me for getting as upset as I am sometimes when I lose, but that's me.

I don't think I get that upset over things.

Avoiding fear, sadness, or anger is not the same thing as being happy.

I am very emotional.

I thought about the relentless thought-processing, soul-devouring machine that is my brain, and wondered how on earth I was ever going to master it. Then I remembered that line from Jaws and couldn't help smiling: 'We're gonna need a bigger boat.

I've had my moments of feeling miserable in my life, as has everyone, but it's not often that you actually get the opportunity to indulge that feeling. Mostly when people are depressed or miserable, they have to snap out of it because it doesn't work. It doesn't suit day-to-day life.

I could see no reason for being sad. It´s just that it makes me unhappy not to feel happy.

By becoming unhappy, we sometimes learn how to be less so.

Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

If you aren't unhappy sometimes you don't know how to be happy.

A clear understanding of negative emotions dismisses them.

Unhappiness is something we are never taught about; we are taught to expect happiness, but never a Plan B to use to use when the happiness doesn't arrive.