Richard Simmons Quotes

I think for me, food was a way for me to deal with emotional trouble.

When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot.

I'm a big comfort eater, so if I'm feeling sorry for myself, I'll just stuff my face.

I was a mindless eater. I ate for comfort. I also ate out of boredom and habit.

When I'm depressed, I definitely comfort eat, but I also eat when I'm happy. The only time I don't eat is if I am terribly nervous.

I hate junk food. It depresses me.

I'm the kind of person, if, if I have a day that is nerve-wracking, or my week has been bad or something's going down, I won't eat. Some people eat, I don't eat. And it shows in my physical frame.

For most of my life, I have eaten to deal with stress.

When I feel stressed, I turn to food for comfort, but I don't like to diet and I'm not good at it.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

Food has always brought me comfort and the bingeing is triggered when I'm in a space that is not positive.

I hid myself in food.

I used food as a coping mechanism for many, many years, and it was my best friend for a long time.

I tend to comfort eat when I am frustrated.

When I was at school and wasn't having a great time or when music wasn't going very well, I would eat, eat. Eating would make me feel better; when I felt lonely, I would eat.

Whenever I am feeling happy or sad, I always find comfort in food.

I ate cucumbers and saltines - not because I wanted to look a certain way, but because I was so sad my appetite disappeared.

My number one elixir for anxiety? Comfort food.

Food or the lack thereof can, at times, be coping mechanisms for people. While this isn't the best approach to good health, it's a part of people's realities. And it is nothing to be ashamed of.

If only shame were a reliable engine for behavior modification. All it does is make me feel bad, which inspires me to bust open a bag of cheese popcorn, which then makes me feel crappy about my weight.

Compulsive eating is an emotional problem, and we use an emotional approach to its solution.

I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep it in check!

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.

All food is comfort food. Maybe I just like to chew.

I'm always wearing Spanx, eating ice cream and feeling a bit lonely.