Sheena Iyengar Quotes

I've always been pretty in touch with what I'm feeling.

I'm very big on feeling.

I respect anybody that is very in tune with their feelings.

I try to just pay attention to what I'm feeling. If something is scary to me, then that's sometimes a good sign - although, sometimes it's not.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.

I'm not someone who's particularly in touch with the way they feel. I've heard it said that you should be a 'human being' not a 'human doing', but I'm a human doing, very much so.

So your emotional state really has a lot to do with what you're thinking about and what you're paying attention to.

I really explored self-awareness and emotions through 'Green Lantern.' It might sound goofy, but I do believe that emotions have power. We're all driven by something, and most of that is emotional reaction. For me, it was about recognizing my self-awareness.

A spiritual person is also in touch with his or her own reality, feelings and thoughts, and the reality of the people around him or her, not projecting on them.

I don't pay attention to how I feel about anything.

I am a really sensitive person.

Don't believe everything you think - or feel.

My life day in and day out is accessing my emotions and bringing them to the forefront.

I always call myself an emotionalist. I feel.

You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track.

I try not to be in my head too much, I just try to do what feels right.

It is very important to have connection with your soul and open your heart to people.

I listen to myself, listen to my heart.

I am a very sensitive person.

A fearful man who knows he is fearful is far more trustable than a fearful man who isn’t aware of his fear.

Learn to breathe, learn to speak, but first... learn to feel.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.