Dale Carnegie Quotes

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

You can't escape this feeling of disintegration. The world is fragile. But you also can't let it ruin your life. I'm actually a pretty composed person. I guess people imagine I spend my life thinking about crazy, sinister things but I don't, really. It's not like I'm trying to exorcise any demons.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.

If I think even a week ahead, I get terrified. My big thing is trying to enjoy the moment as much as I can.

Anxiety is loves greatest killer.

The worst thing about living in this world, in general, is that things get overwhelming, and things cause a tremendous amount of despair and anxiety.

The solution probably doesn't look like the problem. If we have this propensity to worry, to be anxious, to be depressed, to be angry - focusing on the worry, anxiety, depression, and anger? Probably not gonna be the solution.

Whatever you are doing, don't let past move your mind;don't let future disturb you. Because the past is no more, and the future is not yet.

Most people live somewhere on the spectrum of anxiety and depression.

I really don't know what to do when my life is not chaotic.

Life is stressful.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention.

Everyone worries about their kids, of course, but you can drive yourself nuts thinking about all the horrible things in the world - and many, many people do. I believe life is to be lived and not survived.

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

I think there's a danger, for me at least, in retreating and going inward and depression. I have to stay diligent against that tendency.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

The quality of my life has changed dramatically - not the events - but the way I handle them and my priorities and my sense of drama.

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.

Put out of your mind what is past and do not fret and worry about what has not yet come to pass.

I'm learning to not worry too much about the future, and it's hard, but I'm doing it.

I get frustrated but never depressed.