Heather Graham Quotes

Downtime for me is just when I can sit still.

I like to relax.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

Finding some quiet time in your life, I think, is hugely important.

I don't get to listen to music, but I find time to rest.

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

I'm very good at relaxing.

It is important from time to time to slow down, to go away by yourself, and simply be.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

There is just something about starting your day with something luxurious like a bath.

I don't know how to get bored. I need to learn to rest.

Resting for me is fitness training.

I am not into action and adventure on holiday; that doesn't really do it for me. I would much rather go and lie down.

Sleep is the best meditation.

I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That's a perfect night alone for me.

Sunday is a day of rest.

Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.

There's nothing better than sinking into my feather pillows after a hard day's work.

I find I have to give myself a day when I just shut myself off and do nothing but read.

I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.

We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.

I play basketball on Sundays and I'm a very spiritual guy; I read a lot of Eastern philosophy and I meditate.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

I love time with family and friends, but completely relish time on my own when I have no agenda to follow, no to-do's, just me and time alone.