Leroy Chiao Quotes

I dance but I also work out. I run, do strength training... you name it. I've got to!

I plan to be running as long as I can and have no plans to stop.

Apart from education, you need good health, and for that, you need to play sports.

Health is the vital principle of bliss, and exercise, of health.

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.

Our society is so obsessed with working out to be skinny, and none of that has a purpose. I love that my daughter sees me running because she knows I have a race and that I want to be faster. It becomes much less of a grind when it's that way.

To enjoy the glow of good health, you must exercise.

I consider a day without running a crappy day.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

If I want to run around a field when I'm 70, I would like to have that option.

I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.

As long as I'm healthy and can keep going that's what I'll do.

Running has been great for keeping me fit throughout my acting career.

I'm a very physical person. I like to run and I like to work out.

Exercising gives me endorphins and energy. I do it four days a week.

Physically, I feel extremely well, perhaps fitter than ever.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I walk every day, and I run and do all kinds of that.

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.

Exercise is the fountain of youth, I believe.

I am a very strong believer in one thing. The more physically fit you are, the more mentally fit you get.

Fitness helps me think better, feel better, and move better.

Fitness has nothing to do with age.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.