Lzzy Hale Quotes

I really don't know what to do when my life is not chaotic.

My schedule is too overwhelmingly full to think about the future.

You only have a few years to play this game and you can't play it if you're all tied up in knots.

If you think too far ahead, then it'll just stress you out.

I think a lot of women, especially ones that want to achieve career goals, tend to worry. I don't want anyone to worry their life away.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

It's hard to wind down, but then I beat myself up because I have a tense back.

When I worked with Jamie Lee Curtis in 'True Lies', she told me, You need a plan B, because when you have six months to a year off, you can go nuts. You need to have another focus.

It's so hard to keep everything balanced in life.

Man should not try to avoid stress any more than he would shun food, love or exercise.

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!

I have no organisational skills. All my energy goes into worry - worrying takes a lot of energy.

I'm not panicking any more or worrying about the next job. It was exhausting and making me very unhappy, and I was missing out on life.

You're able to do more when you're not clouded with wasted anxiety.

I still find it almost impossible to relax for more than one day at a time.

Stress is an important dragon to slay - or at least tame - in your life.

We all need to relax more, but I don't find it easy.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

Quit worrying about your health. It will go away.

There's never any ability to plan a personal life.

I've noticed if you look too far ahead, it only works negatively on you.

People don't realise how much tension they hold in their forearms.

I think if I was less exigent with myself, maybe I would be more productive, because I would put less pressure on my shoulders.