Valentina Zelyaeva Quotes

I really like to sometimes go into food detox and eat very simply.

I normally eat everything under the sun, but once a year, for a whole month, I eat nothing but fruits, vegetables, nuts, and lean fish, and I feel great!

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lot; I eat fish most of the time. I think it makes me feel cleaner, not just body wise. I feel good.

I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat.

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

My philosophy is eat healthy. Your body is your temple.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I believe in eating as nutritiously as I can all the time... My mother raised me on fresh - rather than processed - foods, and that's how I eat on a regular basis.

I also try to eat as much raw food and clean food as possible.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

Sorry, I don't eat any fast food. I believe in eating healthy organic foods for a better lifestyle.

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

What matters most is your overall way of eating and living.