Ginnifer Goodwin Quotes

I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it.

I used to diet all the time as a kid. I started dieting in, like, kindergarten. I don't recommend it, but I also don't judge people who want to do things with their body.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

I think it would be fair to say that most female dancers have dealt with, whether it's an extreme, or minor complex in eating disorders. So the first thing I would say to girls who are feeling that way is you're not alone. You're far from alone. You're the majority. There's absolutely nothing wrong with what you're feeling.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

I've always been a thin girl. I'm not going to be fat, ever. Let's get that straight. Whitney is not going to be fat, ever. Okay?

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

We've got to move more and eat less - it's as simple as that. But I don't want women to grasp any unrealistic ideals. Can you imagine if we all looked like Victoria's Secret models? They'd be out of a job for a start. But seriously, just because you're slimmer doesn't mean your troubles go away.

I believe everybody feels better when they don't cut too much weight.

In the entirety of my life, I have never had an eating disorder.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

There are days when I will be like, 'Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes.' So I eat quinoa that week, and then I feel good.

I'm no stranger to weight issues. I've had cellulite since I was about nine years old. I have enjoyed the uber support of Spanx many times.

I'm going to let myself off the hook, because if there's one thing that is not my focus at the moment, it's how much I weigh.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I was up around 340 pounds because the producers said they wanted a really big guy - and I'm not that big, you know! I've lost it all now though. I'm 285 pounds, my sexy weight!

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

I unwittingly became sort of this anorexia spokeswoman.

I see girls who haven't had a carbohydrate in three years. The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!

The only time I did not know how to be, physically, was when I lost a lot of weight. That was the only time I didn't understand my body.

People always think that if you eat anything as a model, it's amazing. I used to tease them and say, you know I'm going to throw up afterwards.

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.