Adam Richman Quotes

I am naturally a thin person and I am 5'1" and putting on five or 10 pounds, that looks like a lot on me.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.

I've been tiny since I was four, and I eat whatever I want.

I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

Because I'm 5'4' and athletically built, if I gain five pounds it looks like a lot.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

If you look at me, I'm very tall but I'm not huge or muscular. I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

I have a lot of adrenaline. I have a naturally fast system. But I love to eat, and I am not skinny.

I'm only 5ft 2in so a significant increase in weight is really going to be noticed.

I've always tried very hard to gain weight since I was very young.

As time has gone on, I've gotten bigger and bigger. My body composition has changed.

Each person's body type is different, and they need to understand that food should be eaten in regular portions.

I'd much rather put on weight than have to lose weight.

It's hard for me to put on weight.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I could never gain much weight. I've always had a fast metabolism.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

Generally, the more weight you put on, the less effective you are.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

It's one thing to lose weight, but it's another thing to eat healthy.

I have my mother's hips. The minute I eat it, it ends up on my hips.

I think that people's weight fluctuates. It happens. It happens to everybody.