Octavia Spencer Quotes

Just eat less and exercise more.

Sometimes I've had to put myself on a diet.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

You know what the secret to weight loss is? Don't eat much.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

I've never been on a fad diet.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

I try my best to be extremely disciplined about my diet.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

I don't believe in diets. I don't believe any diet ever works.

You have to diet before you even go to shoot in Chicago because we just eat the entire time.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I did Scarsdale. I did Weight Watchers. I did Atkins.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I have never been on a fad diet. I have always worked out and I know my balance.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I don't believe in dieting. I don't think I can ever be on a diet.

I've never been on a diet and never will.

I've never been on a diet that lasted more than a day.

I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular.

Mine is the least fat diet in the world.