Michelle Obama Quotes

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.

If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they're not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.

I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.

Sometimes, moms have to be creative to get their babies to eat healthy.

As a parent, I know how difficult it can be to encourage your kids to eat well.

Fruits and vegetables for some kids are scary and not fun.

My husband and I have just really been on this journey to live cleaner and eat healthier and allow our children to see us doing that so that's the kind of lifestyle they'll want for themselves. Just a healthier, aware, conscious life. Now we buy organic, we go to the farmers markets. We really try to involve the kids in cutting up the vegetables, cleaning them, preparing the meals, just making it fun.

One reason we planted the White House vegetable garden was to set an example about what food can mean, but to also begin a broader conversation about how we're feeding our kids, what they know about the food that they eat, how they're taking care of themselves.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.

When kids help cook, even if its just shredding the herbs or stirring the pot, they eat more and they eat better.

I try to eat healthy a little bit.

I follow science and common sense. Science says you should eat a variety of foods and eat more fruits and vegetables - I do that.

One must eat fruit and drink water before meals rather than after eating. Water dilutes digestion, and that's not a good thing for the body.

Blueberries, strawberries, and broccoli are all high in vitamins.

I always try to be healthy - brown rice, brown pasta.

I eat healthy - I have never been fond of eating oily food right since childhood.

Usually on 'Yo Gabba Gabba,' we eat healthy and organic. We don't play.

My diet consists of a lot of salads - I liberally include a lot of fruits and vegetables in every meal.

I eat healthy year round.

I really believe that people don't have to eat healthy; they just have to know what they are eating, and then they'll eat better. That is really the movement we are behind.

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

I try to have five meals per day, with a few healthy snacks in between.

Each person's body type is different, and they need to understand that food should be eaten in regular portions.