Kent Conrad Quotes

I always eat pretty healthy.

Childhood nutrition and healthy eating is a cause that is extremely close to my heart.

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

I eat as healthy as I can. It is tough.

I make smart food choices. I love food, especially fish, chicken, and beef.

My diet is probably better than just about anybody's.

Include ample fruits and vegetables in your diet and no fried or oily food.

Nutrition is just so important to me, mostly especially for children.

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

A lot of parents ask me how to get kids to eat more vegetables. The first thing I say is that it starts from the top.

We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

I do practice what I preach when it comes to nutrition.

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

Actually, if I don't eat healthy food I don't feel good. For me, I crave healthy food.

My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a broiled meat or fish, and a dark green vegetable at every meal.

You don't need to know what an antioxidant is to eat well.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

Most of my diet is low on carbohydrates and fats.