Denise Austin Quotes

I'm trying to get a lower center of gravity. I think, when I play at a lower level, it helps my overall game, just my explosiveness to the rim with the ball in my hands. When I play with a lower center of gravity, my legs are always in my shot instead of playing vertical out there where I don't get the same explosion or legs into my shot.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

Snowboarding requires lower-body strength.

In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.

I would say my legs would be my strength. I think I have the perfect legs.

Basketball and ping-pong are my two forms of exercise.

I do own a unicycle, which I use for workout purposes as opposed to doing tricks.

My movements, ma'am, are all leg movements. I don't do nothing with my body.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

I'm a physical guy. I play basketball, and I rock climb.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

Riding uses so many different muscles. I ride two to three horses a day, and I ride almost every day when I'm not working or traveling. You use your legs, your arms, your back. It's a very complete sport.

I like to run a lot. I like to chase the ball.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

My father was a footballer. I used to play a lot as a kid, but not like a team or something, just with my family having fun. It makes your legs stronger and helps your co-ordination.

When you dance, you engage your abs in every step.

I'm now comfortable bowling long spells. Strength training has brought the pace up.

I work a lot on my coordination and starting speed.

I guess I get my strength from my legs, which are also important in tennis.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

I do rock climbing and tennis.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

I do like all different kinds of sports and stuff. I've taken up gymnastics and slacklining - you know, tightroping, basically.

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

Have you noticed that whatever sport you're trying to learn, some earnest person is always telling you to keep your knees bent?