Camille Kostek Quotes

A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.

When I'm touring, I have to think of workouts that don't require a gym.

Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you're traveling. You can find amazing workout videos online to help with your training.

You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.

I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!

My message is - keep moving. If you do, you'll keep arthritis at bay.

I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I do some weights and I do a lot of stretching.

I'm just trying to keep my mind and my body active. The tough part about it is that physically I'm sort of limited.

I generally circuit train and do Pilates.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

You don't need to go to the gym; all you need is a pair of shoes.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.

Dare to be as physically robust and varied as you always were.

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! I like to do them when I'm home watching TV or listening to music.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.