Duff Goldman Quotes

I'm never going to be an athlete, never going to be running triathlons - I'm not that person.

So I've broadened the fitness concept to make it one of moderation and balance.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I keep really fit.

I encourage you to continue to stay fit and stay active.

Teaching kids about health and fitness is important to me. It's about being fit for life.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

I'm an exercise and yoga junkie and I feel good.

I work out with a trainer three times a week, and I try to take long walks and hikes.

Apart from education, you need good health, and for that, you need to play sports.

If you can contribute 45 minutes - one hour a day a week exercising, you're going to be a healthy person. You can cut down on diabetes and all of these manmade problems we have. I do embrace the fact that I can maybe be a voice for people to realize that it's not as hard that people think. I'm a pretty passionate person.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I take vitamins. I workout every day.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I exercise a lot. I try to stay healthy.

To enjoy the glow of good health, you must exercise.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

I really believe that beauty comes from health - sensible eating and exercise.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I surf; that's how I stay healthy - not because of the gym.