Nicky Hilton Quotes

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

I keep kosher, so I have an element of consumption awareness embedded into my daily life. One of the things the practice does is make one more mindful of - and grateful for - what goes into your body.

I started to read labels around age 18 or 19. I don't buy things that don't sound like food, and I've been that way all my life. I do go through phases, during which I eat meat for maybe three months then don't. I do eat lots of vegetables. It's the same with dairy - I'll eat it then stop.

I am a vegetarian. I don't want to have anything injected into me that I can't eat. I am a real health nut. I look after myself well.

I really believe that people don't have to eat healthy; they just have to know what they are eating, and then they'll eat better. That is really the movement we are behind.

I think people at least now, as opposed to ten-15-20 years ago, kind of get it, what is the bad food. I think, before, there was a time when they didn't even get it that processed food was hurting them. Now, I think they get that, but the big enemies to switching over to good food are convenience.

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

I think it's really important to know what you're putting into your body and give it nourishment.

We're all bombarded with so many dietary messages that it's hard to find time to sort through all this information, but we do have time to take a look at our kids' plates.

My nutritional knowledge is good enough to figure out what's good, what's bad, and where my leeway is.

Not only do we have to change the food we eat... we have to educate people about what they can eat appropriately.

I find the less attention I pay to food, the healthier I am.

You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be happy and authentic. Food isn't supposed to be entertainment in the way that your kids, your work, and your relationship are.

I think it's important that people know what they are eating and especially to know what their children are eating.

I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what you ate could affect how you felt. It could affect your health. It seems obvious now, but at age 23 or 22 or whatever I was, it wasn't obvious at all.

After writing 'The Omnivore's Dilemma,' I wanted to write a book that got past the choir, that got to people who didn't care about how their food was grown but who did care about their health.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

I'm - like, 80% of the time, I'm the biggest health nut. I'm usually really healthy.

I eat everything, but I moderate; I try to be semiconscious. I don't eat pasta every day, although people who follow my Instagram think I do.

If you don't want fries with your Happy Meal, you can switch it for a fruit bag or a portion of carrot sticks. I think that is the sign of a progressive business.

I'm a huge foodie, but I'm also very conscious about what I put in my body.

I've been hyper-conscious about staying away from rubbish. I don't eat white bread, white rice or cereal unless it's porridge.

I have found that most meal plans will work, simply because it causes us to become more aware as we eat.

I don't understand a mentality that will accept eating something that doesn't taste good just because it's low-fat or is made with matzo or whatever.

I know I have endorsed fast food in past, but now that people know me, I feel I should not do it. I have matured over the years as an actor, and I feel there is certain kind of responsibility that we have towards the society.