Johnny Damon Quotes

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

If I could eat without gaining weight or getting unhealthy, I would eat all the time.

Whenever I come to Delhi, I forget about eating right and watching my weight.

It's not about being thin, it's about being healthy. And when you are a child you like to eat all these unhealthy things like chocolate and sweets. Oh my God. I love strawberries dipped in chocolate and Lion bars and Toffee Crisps - and as you grow up, you have to learn that those things are only good in moderation or you will become very fat.

I don't snack all the time, but I do sometimes drink l more than I should.

You don't want to overeat too much because then you have to work twice as hard.

I would wonder why I was gaining weight even after playing and exercising so much. It was only after I grew up that I got to know that the paranthas were called baldaar because of the amount of cream and ghee that went into making them.

Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.

It's easy to gain weight when you're in the studio.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I'd much rather put on weight than have to lose weight.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

I tend to eat what I want, which probably isn't good.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.

I knew what I was getting into: 72-ounce steaks, shakes by the quart, atomic wings. When I landed 'Man v. Food' in 2008, I accepted the fact that my weight would fluctuate. But instead of stressing about the scale, I made my long-term health a primary concern.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Pasta doesn't make you fat. How much pasta you eat makes you fat.

I don't know why people eat so badly. I could eat pasta all the time, but it really is fattening. And I love ice cream, but I can't do that. There was a time, until I was in my mid-forties, when I could eat a whole pizza - and really, no effect.

Square meals often make round people.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

Never order food in excess of your body weight.