Matt Damon Quotes

I think a basic level of fitness can help the body cope with all manner of incidents.

I like to stay fit by being generally active.

I have a very fit body and have never faced any major injury problems. So yes, the secret to my success is my fit body.

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.

It feels good to be fit and strong.

I'm just trying to keep my mind and my body active. The tough part about it is that physically I'm sort of limited.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I like to be lean and flexible. I'm not interested in gaining size.

I just stay fit and in shape.

Once I got both my hips replaced, I could start working out and going Pilates, and it's helped me be more active and youthful.

I like exercise. I like a healthy body.

I really love and it is important to me to be physically fit.

I want to be in shape.

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.

I just try to stay fit. That's important - just to try to stay physically fit so you can go out there and play. You do need to be in reasonable shape.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

It matters a lot to me to be strong and fit.

Physically, I was always into working out and keeping myself fit because more than looking good I want to be healthy.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

I keep really fit.

We have this one body we've been given, so whether you run, kayak, swim, bike, on some basic level, we need to take care of our bodies.

That's one of my focuses, is to increase my flexibility and strength and have greater range of motion.

I work on my body tremendously to be able to withstand whatever is thrown my way.