Dash Mihok Quotes

I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

I think what makes people ill a lot of the time is the belief that your thoughts are concrete and that you're responsible for your thoughts. Whereas actually - the way I see it - your thoughts are what the wind blows through your mind.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

I don't stay in the constant worried and over-thinking zone.

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

There are a lot of things that I'm allowing myself to be, but it's a conscious effort to experience contentment for me. My brain doesn't do that naturally. I'm very overwhelmed all of the time.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Our thoughts are certainly part of us; they come from us, but we are not our thoughts. Have you ever woken up in the morning and said to yourself, 'I am not going to think today; I am too tired'? No, of course not. Just as breathing happens and is constant, thoughts happen, and they are also constant.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

Your mind is the channel of it all. It feeds your soul, your heart, everything. It comes from your thoughts. The kind of person you are comes from the way you think. And it bleeds into the way you feel. And such forth. If the mind is not free, then we won't be free.

When you feel good is when you're not afraid to feel the worst.

I believe your atmosphere and your surroundings create a mind state for you.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

And I have to work so hard at talking positively to myself. If I don't, it's just real hard to get through the day, and I'll get really down, and just want to cry. My whole body language changes. I get more slumped over.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

There are some days when you don't feel like being Alan Cumming.

Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.

It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

I don't worry about the last shot or the next shot. I concentrate. Every shot gets a clean slate. And when a shot is over, I wipe it out absolutely. Tell a joke or something. If you worry about how you looked, how well you did, you'll go insane.

Don't just let the devil use your mind as a garbage dump.

Feeling better is not actually being better.