Deepak Chopra Quotes

Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.

Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.' ~pgs 141-142

Resentment and anger are not good for the soul. They are foul things.

Holding on to anger only gives you tense muscles.

When I talk of forgiveness I mean the belief that you can come out the other side ... a better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on.

If I wanted to curse you out, I would write everything I wanted to say to you in my diary, and it was like screaming in my head. After that, I would have no feelings for you; I wouldn't be mad at you or upset because I already said it to you when I wrote it down. That's what writing did for me.

When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment. But resentment is corrosive. It doesn't affect the person we feel anger toward, it destroys the host.

Anger should never be an overnight guest.

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.

The worst part of all is that, without forgiveness, bitterness is all that is left

Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

Don't hold to anger, hurt or pain. They steal your energy and keep you from love.

I had to learn to forgive. I couldn't sleep at night. I got ulcers. I had to let go, to let God deal with it. No one wants to be mad in their own house. I didn't want to be angry my whole life. It takes so much energy out of you to be mean.

So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.

I've purged myself of bitterness and anger and remained open to love.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

Expressing anger is a form of public littering.

When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.

Every time you get angry, you poison your own system.

Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.