Daphne Oz Quotes

Walking is great to be used as an exercise program.

At another year I would not boggle Except that when I jog I joggle.

When you turn 60, the key is to not stop moving. Once you start to stop moving, you rust. You got to just keep going.

Everyone should dance more. Everyone should walk more.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I work out with a trainer five days a week.

Whether running, biking, swimming, or dancing, I just like to always be on the move.

You don't need to go to the gym; all you need is a pair of shoes.

I think it's important to remember that to exercise you don't have to run a sprint.

I will never do Pilates. I walk.

I always like to keep myself moving.

It's good to always do some sort of exercise.

I've always been physical. I have no concept of what life is like without physical activity.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

I walk every day, and I run and do all kinds of that.

I'll take the stairs instead of the elevator, or when I'm on a phone call, I'll do squats or pace the room when I'm talking. We're modern women! We have to figure out how to make it work, right?

I'm always trying to do something active because I love it.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

I love to be physical.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

I love being physical.

I get a little bit of cardio.

I'm in the gym constantly.

Walking is almost as important as breathing, for me.

Think of every step in a workout as a step in the right direction.