Salma Hayek Quotes

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I just believe that whatever you put into your system you're going to see on your face and your body.

We think it's food that matters the most, but exercise and food both matter.

You should never go on diet and must follow a healthy lifestyle.

I do eat what I want. I love meat - I'm Cuban: I grew up eating meat, platanos, and arroz con pollo. I don't believe in starving yourself, but sometimes I do cleanses and diets to prepare for a role. I choose a lot of greens, proteins, and fats, and I like to be really active.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

Just eat less and exercise more.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I do love my avocados, which are great for the skin. I eat pretty healthfully.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

It's one thing to lose weight, but it's another thing to eat healthy.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins!

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.