Abigail Spencer Quotes

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.

I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

So I've broadened the fitness concept to make it one of moderation and balance.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I believe that you should move and eat right.

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

I watch what I eat and drink.

To look and feel my best, I watch my calories and exercise.

I do live a decently healthy life.

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

I redefined how I ate and exercised and have continued to keep that up because it feels great.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.

I exercise regularly and try to cook my own food.

I'm not overweight. I have and will always eat to nourish my body, and I work out.

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

Exercise to live. Never live to exercise.

Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.

I try to eat healthy and be balanced.