Alessandra Ambrosio Quotes

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.

I've always hated exercise, but because I've had problems with my back, I now do Pilates, and I walk a lot.

I didn't worry too much about staying in shape once I'd stopped dancing. You get to the point where you just burn out and have to give your body a chance to heal.

As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had. I have to work harder on me than I used to when I was 18 years old. It takes me longer to recover now.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

I've been practicing for a while now and physically trying to get in better shape as well after the injuries.

As you get older it gets doubly hard to keep yourself fit and in shape.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

The truth is I don't feel too bad for my age. I actually have a better shape now than I used to.

I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.

The older I've gotten, the more I try to stay out of the gym.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

I'm working out every day. I'm in very good shape.

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I eat less, stretch, and work out.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

I think a basic level of fitness can help the body cope with all manner of incidents.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.