Andy Cole Quotes

I knew what I was getting into: 72-ounce steaks, shakes by the quart, atomic wings. When I landed 'Man v. Food' in 2008, I accepted the fact that my weight would fluctuate. But instead of stressing about the scale, I made my long-term health a primary concern.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I feel like I am always battling to keep my weight down.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I don't know why people eat so badly. I could eat pasta all the time, but it really is fattening. And I love ice cream, but I can't do that. There was a time, until I was in my mid-forties, when I could eat a whole pizza - and really, no effect.

Whenever I come to Delhi, I forget about eating right and watching my weight.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

I've been watching what I eat. When I was putting on all the weight, I was drinking Guinness and not eating. I didn't have room to because I was drinking all the time.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

If you ask me to get a six-pack in the interim between signing a film, I will not do it. I enjoy food and will be happy to feed myself a pizza or two and gorge on cakes. But, I have good control over my body.

I feel that people who think it's okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always!

Not only am I at a decent fighting weight already, I don't let myself balloon anymore. I let myself get up to 280, 290 before. I can't believe I let myself do that.

Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.

I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.

Also, I sort of let my appearance go, to the point where I was maybe ten to seventy pounds overweight.

A bear, however hard he tries, grows tubby without exercise.

Howie's doctor told him to lose ten pounds, and since Howie's been on a diet he's gained three.

I have a very strict philosophy that if you're not working out, you're getting fat.

I need to be fit and strong, and I don't want to carry any excess fat.

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.

It's difficult for me to diet, so I don't. So, I make up for it in exercise. What I am willing to eat, I have to be willing to work off. It's that simple.

When I started singing, I weighed 153 pounds. I weigh 184 now. I haven't gotten any taller, but I'm putting on a little more weight.