Ildar Abdrazakov Quotes

When you work in such a surreal environment as movies, just listening to some tunes or hanging out with friends is what you crave. Even time alone.

I try to only read light things when I'm working on my books, and in the evenings I watch a lot of mindless TV. I have to break up the 'dark,' or I wouldn't be a very happy person.

I meditate. Meditation helps me.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

Concentration is a fine antidote to anxiety.

Everything is so chaotic. My nervous system can't handle it. I need my peace, so, every once in a while, while the kids are at school, I lie in bed, close the curtains, watch television and eat food.

I personally think that's incredibly therapeutic to just be alone in your own thoughts and not be freaking out.

I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.

'Rectify' is un-busy. It might soothe you, if not distract you, from all you got going on.

I've never known any trouble than an hour's reading didn't assuage.

All my adult life, if I didn't have several hours a day to sit in a room by myself, I would get antsy and irritable.

Meditation is an essential aspect of my life.

Running is how I clear my head and find my center again.

I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

I have a hard time with free time.

I really love to ride my motorcycle. When I want to just get away and be by myself and clear my head, that's what I do.

Music and art and culture is escapism, and escapism sometimes is healthy for people to get away from reality. The problem is when they stay there.

I discovered television is a great way to deal with the chaos of new motherhood. I would put the babies to bed and get lost in a trashy reality show.

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

I think about cars to try and distract myself. It's a good way to relax, take your mind off everything.

I meditate and I'm passionate about it.

I still find it almost impossible to relax for more than one day at a time.

I restore myself when I'm alone.