Veronica Roth Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I try to meditate.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.

It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.

You have to block everything out and be extremely focused and be relaxed and mellow too.

Only when you are relaxed can you see what's going on.

...The sage, traveling all day, Does not lose sight of his baggage. Though there are beautiful things to be seen, He remains unattached and calm.

I notice a difference from the moment I meditate.

If your mind is still, you're the happiest.

One can not reflect in streaming water. Only those who know internal peace can give it to others.

Yoga gave me the ability to calm down.

Vipassana taught me how to maintain equanimity in all situations of life.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

I meditate. Meditation helps me.

Be still and cool in thine own mind and spirit.

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

In the midst of movement and chaos, keep stillness inside of you.

I am calm most of the time.

I can meditate anywhere, anytime, even whilst talking to you.

Meditation helps me to calm down.

I've learned that I can be calm during important points.

With time, you learn to be calmer.

When you quiet your mind, you can enter a world of clarity, peace and understanding.