Erica Durance Quotes

I feel an important part of beauty is not only what you do on the outside but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way more time serving others than I do on my beauty routine daily.

Being healthy makes me feel beautiful.

I do really believe that beauty comes from within, mostly how you feel about yourself and how you express love of yourself, but also in the form of nutrition.

I share the same advice that my mom gave me - stay hydrated and sleep well. And that being a beautiful person on the inside is what really matters.

I feel it is important not to get overly obsessed and overly carried away with just the physical aspect. There is more to beauty than just the physical appearance. You are also a complete person, and a woman should have an identity beyond just the way she looks.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it.

My beauty secret is to try to keep my heart as open and happy as I can, because it really makes the sad lines on my face look better.

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

I looked at my daughter's face and thought, it's lovely to be beautiful but better to be healthy.

There's more to life than cheek bones.

You have to be fulfilled in order for everyone else to be fulfilled. I'm a way happier, more pleasant person to be around when I take time for myself.

Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

Be kind to yourself so you can be happy enough to be kind to the world.

I don't wanna be afraid, I wanna wake up feeling beautiful today, and know that I'm okay.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

You must also give mental and physical fitness priority.

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

People tend to look great if they feel great.

A healthy outside starts from the inside.