Donna Air Quotes

I'm just a glutton for spas and messages. And I love to surf and hike.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

If I am at home in L.A. on a Saturday or Sunday, I like to start the day with a hot bath and then do an hour of stretching.

Working out, for me, is sort of a meditation.

I love doing yoga and also enjoy going for regular walks.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

I love to go to the gym for a couple of hours daily. Besides, I love my dancing routines; dance helps me unwind, de-stress, and introspect.

I relax, meditate and do 80 minutes of yoga every day.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

I go to yoga every day. I meditate every morning.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I fell in love with doing yoga.

I really love yoga.

I need to go to my yoga class - I love hot yoga!

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

In the morning, I practice 15 minutes of yoga.

I'm a walker, whether that's a stroll on the beach at sunset or getting up at eight o'clock on a Sunday morning and doing an eight-hour hike through a canyon. It's Zen time for me.

I love yoga.

I'm big on yoga and of taking care of my mental health.

When I first began learning yoga, I found it really hard because I couldn't clear my mind for the meditative part of it, but then after a few weeks it became easier and I could see how it began to change my body. I became more flexible and more relaxed and at peace with my environment. I love yoga and I encourage all my friends to practise it.

Massages and swimming are feel-good activities which are both mentally and physically relaxing.

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.