Naomi Watts Quotes

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self.

To go in the water and stare at a shrimp for three minutes and not think about anything else in the world, it's just euphoric.

I go among trees and sit still. All my stirring becomes quiet around me like circles on water.

Close your eyes. You might try saying. . . something like this: "The sun is shining overhead. The sky is blue and sparkling. Nature is calm and in control of the world-and I, as nature's child, am in tune with the Universe." Or-better still-pray!

Since inner peace is the source of all happiness, we can see how important meditation is.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

It's not the fish you catch, it's the peace of mind you take home at the end of the day.

When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

Yoga gave me the ability to calm down.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

Me, I'm spiritually retarded, I need to be knee deep in water with a fly rod in my hands, that's about as close to God as I get.

I like gardening - it's a place where I find myself when I need to lose myself.

Sometimes I light incense and a candle. It's so peaceful and quiet. The steadiness of the energy and the reliability of the warmth have a calming effect.

I like to sit in my backyard. I go out on the hammock and sit in silence and kind of meditate. Nature is calming, and it's nice to go out there and clear my head.

Meditation helps me to calm down.

At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.

Seek out a tree and let it teach you stillness.

Lie down and listen to the crabgrass grow.

Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.

It is utterly soothing to fly fish for trout. All other considerations or worries drift away and you couldn't keep them close if you wanted. Perhaps it's standing thigh deep in a river with the water passing at the exact but varying speed of life. You easily recognize this mortality and it dissipates into the landscape.

Lie on your back and look at the stars.