Charlie Bewley Quotes

You don't need to go to the gym; all you need is a pair of shoes.

I run in Central Park as the sun comes up. Some may mistake it for walking, but I swear I am running. I could not do it without my iPod.

I like to work out in the gym, but when I'm in Miami, it's all about the beach for exercise.

It's hard when you're traveling to keep the routine because you don't have the studio or trainers. But even then, I'll try to substitute it with a beach boot camp, beach run, or even just biking around.

Here are some who like to run. They run for fun in the hot, hot sun.

In the lead-up to 'The Survivalist,' I saw a trainer five times a week, and I'd run an hour a day.

To those who say: 'Why pay for a gym when the outdoors is free?' I say this. In nature, there are no medicine balls. You can lie on an outsized gourd doing sit-ups, but in reality, outsized gourds are hard to come by unless you live in a farmers' market.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

It comes easy to me to run. I picked a lot of it up from Germany. I had four-and-a-half years there, and I learned you have to be on the automatic button. Press it, and you go: you keep running, chasing and working.

I actually did not like to run. It was probably my least favorite thing that I had to do, and then in 1999, I was diagnosed as a type 1 diabetic. It was really strange. One good thing to do for diabetes is to exercise. I don't really like gyms anymore, and I travel quite a bit, so I realized that you can just take shoes and shorts and run anywhere.

I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.

I love a big steak or seafood dinner, but the next day I'm running outside for miles. While of course listening to music. I have to have the music on.

The only 'special supplements' I'm using is two hard and bloody trainings per day, five days a week.

Not many know that digging the akhada pit with spade is the best warm-up exercise.

I prefer more of outdoor exercises than gyming.

For me, a circuit might involve a warm-up, then one minute on the treadmill or the indoor bike followed by a series of 20-second efforts with burpees, tuck jumps, press-ups and standing rows. I might repeat that 3-4 times.

When I was playing college football, they would take the football team to a ballet school. We would learn to do tour jete's to prepare us when you are running in pursuit to tackle a ball carrier and you get hit, or somebody comes from another angle. This way you can spin away from the hit and your foot is out so you can go right into your run - basically, it pushed us toward the tackle. There's a good tweet: "Take ballet - it will push you towards the tackle."

I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I was really unfit last year, so I worked out for a long time, then spent time by myself in Oregon. For about two months the only person I saw was my trainer. Every day I did a lot of running and I just didn’t want to talk to anyone for two months. So when I started talking again, it was like you would communicate wrongly, like you wouldn’t really remember how to speak. That was one of the key things as well as just reading the book, reading the script a million times, just figuring things out.

A great pianist doesn't run around the piano or do push ups with his fingers. To be great, he plays the piano. ...being a footballer is not about running, push-ups or physical work generally. The best way to be a great footballer is to play.

I find that, when I'm working, if I start the day with a run - outside, not in a gym, but just me out there in the elements, with only my own legs to propel me forward... It's something to do with just being in the world and getting out of my own head.

So I'm running in the park on Saturday, in shorts, thinking this [warm weather] is great, but are we all gonna die? You know? I can't, I can't figure this out.

Get out there, even if it's a hike or something, just break up the monotony of going to the gym.