Aimee Mullins Quotes

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Seriously, I do a lot of yoga, so I'm in control of my body.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

Yoga teaches you how to listen to your body.

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

I no longer say nice things about yoga. I was doing yoga so long before everybody else.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Pilates is great.

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

I like to start the day with yoga. It's the best way of moving into the day.

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to me.

I've learned that a regular yoga practice is essential.

Pilates is definitely my favorite workout because it's hard but at the same time relaxing.

Pilates is the only exercise program that has changed my body and made me feel great

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.

I love pilates and yoga but don't do them regularly.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

Yoga is the perfect way to de-stress and work out at the same time.

You use the body as a medium to bring the mind back to the brain. Perfect married between body and mind. Then, you can knock the door to the spirit.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I honestly think I've gotten taller since I started doing Pilates. And my posture is totally different - no more slouching!