Judith Wright Quotes

Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

I used to think I needed to have drama at all times, or I wouldn't have the fuel for the performance. Now I know that's not true. That doesn't mean I don't feel it, but I recognize it when I do and put the brakes on. And if the performance isn't what it might have been once, I've learned not to judge myself as much.

Your relationship to food is but a reflection of your relationship to yourself, as is everything in your life.

When you first get sober, you feel like a superhero. You feel real emotion because you've been suppressing it forever. It's so much easier to navigate what's important.

I'm going to try to put less pressure on myself, but I know how easy it is to say that rather than to feel it, but that's how it is.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

Cherish your own emotions and never undervalue them.

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."

My parents never put a lot of pressure on us to be any kind of way.... I have my funny moments where I look at myself and think, Oh, this is a disaster. But you have to give yourself a reality check and go, All right, if I feel this way, I'm going to do something about it that's healthy. I can't look at somebody who is 6 feet tall and 120 pounds and say, I'm going to get that body. That's just never going to happen. You have to work with what you've got.

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.

Believe in yourself and try not to take anything personally.

My therapist says I still haven't got in touch with my anger. Maybe one day I'm going to explode. But I'm still really happy. I know it looks like a strange and painful upbringing - all those experiences led me to the paths that I'm on now.

I was really involved with other people's opinions of me, and it got heightened during my film career. I don't have any opinion, good or bad about it, it just was. It's not the way I feel now, and I think yoga has a lot to do with that.

Self-love, it is obvious, remains always positive and active in our natures.

Re-investing in one's own little moments of insight is very important.

When you feel good is when you're not afraid to feel the worst.

I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.

I've made an effort to nurture the feminine in myself. I don't mean overtly, but in terms of response to things.

The ability to be in the present moment is a major component of mental wellness.

I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me.

I have learned to take the part of me that is very fearful and work on that. There is space for that in my life. I have learned to give myself a bit more freedom between 'action' and 'cut.' I come by all that fear honestly, like most humans have. I can't bring it with me to work, so in that way, the work feels quite liberating.

I used to blame my problems on other people. But my moment of clarity, if you want to call it that, came when I was looking in the mirror one day and just burst into tears. It wasn't just that I looked bad, it was that I knew my problem was me.

Self-awareness is not the same thing as self-approval, any more than imagination is the same thing as day-dreaming.

We are becoming able to see the pursuit of external power for what it is and the futility of trying to escape the pain of powerlessness by changing the world. When we look inward, not outward, we can dismantle the parts of our personalities that have controlled us for so long - such as anger, jealousy, vindictiveness, superiority, inferiority.